- #SOMETIMES YOU NEED TO TAKE A BREAK FROM SOCIAL MEDIA FULL#
- #SOMETIMES YOU NEED TO TAKE A BREAK FROM SOCIAL MEDIA PROFESSIONAL#
- #SOMETIMES YOU NEED TO TAKE A BREAK FROM SOCIAL MEDIA FREE#
#SOMETIMES YOU NEED TO TAKE A BREAK FROM SOCIAL MEDIA FULL#
But if you want to do a full cleanse, that includes time without *any* social media. Rockwell says sometimes cutting back is enough. When did you mindlessly reach for your phone? When did you forget about social media entirely? Rockwell and research suggest that self-reflection is key to any behavior change. As you gradually taper your time on social media, reflect on how you feel at the end of each day. This keeps you from scrolling at random times throughout the day. Rockwell suggests picking 2 times per day when you allow yourself to check in with your preferred platform. Again, this is for those easing into the detox.
#SOMETIMES YOU NEED TO TAKE A BREAK FROM SOCIAL MEDIA FREE#
There’s no right or wrong way to break free from the Twitterverse (or any other social channel). This one’s a little iffy, but you *might* notice an improvement in posture and neck pain if slashing social media = less time on your phone. It’s reasonable to assume that deleting the apps will benefit your eyes and dial down any strain-related headaches. Time spent scrolling social feeds = time spent staring at a screen. The inverse could be true too! Rockwell says better sleep is one of the many benefits of dialing down screen time. Science says that sleep quality goes down when social media use goes up.
Disconnecting from social channels means you’re more likely to seek connection IRL. A social media detox takes the focus away from what everyone else is doing and squarely back on your own daily life. It also frees your time, leaving you with more opportunities to try new hobbies. Rockwell says nixing social media can help boost creativity. “But the aimlessness of scrolling actually can make you MORE unfocused.” Stepping away from social = clearing mental clutter. “I often see people reach for their phones when they don’t know what to do,” says Rockwell. Both the studies above and Rockwell say that one of the clearest benefits of a social media detox is dialed down anxiety.
Research is still limited, but most studies on social media “cleanses” suggest that people feel better when they take a break. Let’s dive into the potential physical and mental health perks. In a study of 68 college students, most reported mental health benefits from cutting out social media - and only 25 percent of them avoided social media for more than 1 day. What are the benefits of a social media detox?Ī social media detox might sound like a slog, but odds are you’ll feel better pretty much immediately. Rockwell also says that if social media is bringing you down, you might benefit from reducing social media use to set times ( lunch break, anyone?) rather than slashing it entirely. But stepping away can help you reset and reflect on how the apps you take to bed, the bathroom, and literally everywhere are affecting your physical and mental health. Envy and FOMO, in particular, have been linked to anxiety and depression.Įxperts still don’t know how much social media affects us or if it impacts some folks more than others. It’s no secret, but research also notes social media isn’t great for your mental health. You get “little dopamine jolts” when you feel validated through likes, views, follows, and comments.
#SOMETIMES YOU NEED TO TAKE A BREAK FROM SOCIAL MEDIA PROFESSIONAL#
Licensed professional counselor Leah Rockwell, LPC, LCPC, explains that these platforms activate the same part of the brain as other addictive behaviors. Why do we need a break from selfies and cute dog videos? When it comes to social media, addiction is often a feature, not a bug. Some folks log out for a day, while others escape for a week or month to detox from their internet habits. If scrolling is taking over your mood and life, a social media cleanse allows you to break free of online platforms for a certain period of time.
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